Can Stretches Help Hammertoe?Tuesday, 10 May 2022 00:00
The foot condition that is known as hammertoe is considered to be a physical deformity. It can develop as a result of wearing shoes that are too narrow or it may form due to genetic reasons. It is defined as the second toe bending at the middle joint, causing it to face downward. The toe may shift toward the other toes, which may force them to bend or overlap. Research has indicated this deformity is caused by shortened muscles that are inside the toes, and this can prompt limited extending. There are stretches that can help to relieve the discomfort from hammertoe and this can be instrumental in regaining structure and movement. Additionally, it is beneficial to wear shoes that have adequate room for the toes to move freely in. In severe cases, surgery may be necessary for permanent straightening. If you have developed a hammertoe, it is suggested that you confer with a podiatrist who can choose the best treatment option for you.
Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.
- Painful and/or difficult toe movement
- Joint stiffness
- Physical deformity
- Age – The risk of hammertoe increases with age
- Sex – Women are more likely to have hammertoe compared to men
- Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
- Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe
If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.
If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.