There are several different types of running shoes, and it can help to determine what type of running will be done before they are purchased. There are two important things to look for when considering buying running shoes. Comfort and stability as the foot lies in and moves through the shoe is one thing, and having adequate shock absorption is another. Additionally, it is beneficial the shoes can provide enough flexibility while having the proper amount of support, which can ultimately improve running performance. Experienced runners know the importance of determining what type of foot arch they have, in addition to knowing what their gait, or walking style is. The arches are categorized into three types, consisting of normal, high and low. Having a gait assessment is helpful in choosing the right type of running shoes, which can include motion control, stability, or neutral cushioning. If you would like more information about how to choose the right running shoe, please consult with a podiatrist.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dwayne A. Lay, DPM from Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.