Walking shoes and running shoes are designed with different purposes in mind. Walking shoes typically offer firmer soles, greater arch support, and a focus on heel-to-toe movement. Running shoes, on the other hand, provide more cushioning, flexibility, and shock absorption to handle the higher impact of running. Wearing the wrong type of shoe can lead to discomfort or injury, over time. A podiatrist can assess your gait, foot structure, and activity level to help you select the most appropriate footwear. If you experience foot pain or need guidance on proper shoes for walking or running, it is suggested that you schedule a visit with a podiatrist who can treat various foot conditions, and guide you on what type of shoes to wear for your desired activity. 

For more information about walking shoes versus running shoes, consult with Dwayne A. Lay, DPM from Elite Foot and Ankle. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails can cause significant discomfort, if left untreated. This condition develops when the edge of the toenail grows into the surrounding skin. People often notice redness and swelling surrounding the nail, along with tenderness when pressure is applied. Pain typically worsens when wearing shoes or walking for long periods of time. As the condition progresses, the skin near the nail may become warm and develop drainage or signs of infection. Some people may see pus or feel throbbing pain, especially if bacteria enters the area. The skin may also appear hardened or overgrown along the nail edge. Recognizing these symptoms early can help prevent more serious complications, including deeper infection or abscess. If you notice signs of an ingrown toenail, it is suggested you schedule an appointment with a podiatrist for proper care and appropriate treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dwayne A. Lay, DPM of Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tarsal tunnel syndrome occurs when the posterior tibial nerve is compressed as it passes through the tarsal tunnel near the ankle. This nerve pressure can lead to tingling, burning, numbness, or shooting pain in the foot or ankle. Causes include injury, swelling, flat feet, or conditions such as arthritis. Risk factors involve repetitive motion, standing for long periods of time, and certain foot structures that increase nerve compression. A podiatrist can diagnose this condition through physical exams and imaging, then offer treatments such as orthotics, or, in some cases, surgical intervention. If you are experiencing unexplained foot or ankle pain, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment options.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dwayne A. Lay, DPM of Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendinosis is a chronic condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. Unlike tendonitis, which involves inflammation, tendinosis is a long-term degeneration of the tendon caused by repetitive stress, poor healing, or aging. Common in runners, athletes, and people who suddenly increase physical activity, it develops gradually. Symptoms include stiffness, thickening of the tendon, and a dull or burning pain in the back of the heel, especially during or after activity. Beyond typical discomfort, you may feel nodules or lumps along the tendon and experience decreased strength or flexibility in the ankle. A podiatrist can assess the extent of damage through a physical exam and imaging. They offer effective treatments such as targeted exercises and custom orthotics. Addressing tendinosis early can prevent rupture and restore proper function. If you have this condition, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnose and effective treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dwayne A. Lay, DPM of Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Canton, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.