Plantar fasciitis often begins with a sharp heel pain that is strongest during the first steps of the day, but ignoring these early symptoms can lead to further complications. When the fascia, the band of fibrous tissue in the sole of the foot running from the heel to the toes, remains irritated over time, the body may respond by developing a heel spur, which can add to discomfort while standing and walking. People may also change the way they move to avoid pain, placing extra stress on the ankles, knees, hips, or back. This shift can create new areas of soreness and make daily activities feel more difficult. Chronic inflammation may develop as well, making the heel tender even with mild activity. Early care can prevent these issues. A podiatrist can confirm the diagnosis, provide targeted treatment, and guide recovery before complications progress. If your heel pain is becoming more persistent or affecting movement, it is suggested that you see a podiatrist for proper care.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dwayne A. Lay, DPM  from Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are a common foot concern that can cause discomfort and affect daily activities. They often develop when the skin becomes dry and thickened, leading to painful splits. Cracked heels may occur due to itching from an injury, underlying endocrine disease, improper hygiene, or a lack of essential vitamins and minerals that support healthy skin. Symptoms include rough skin, redness, peeling, tenderness, and, in severe cases, bleeding. A podiatrist can identify the root cause and provide treatments such as debridement, moisturizing therapies, guidance on nutritional support, and advice on proper foot care habits. Addressing cracked heels early can prevent infection and ongoing pain. If you have developed cracked heels, it is suggested that you consult a podiatrist who can offer relief and effective treatment solutions, which may include prescribed medication.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dwayne A. Lay, DPM from Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are small growths that develop on the bottom of the feet, often on the heels or toes, where pressure and friction occur. They are caused by the human papillomavirus, which enters the skin through tiny cuts or breaks. These warts may appear as rough, grainy bumps with black pinpoints and can cause pain or discomfort when walking or standing. Because they can spread or become persistent, professional care is important. A podiatrist can accurately diagnose plantar warts, remove them safely, and provide treatment to prevent recurrence. If you have pain or notice unusual spots on your heels or toes, it is suggested that you consult a podiatrist for an expert evaluation and appropriate treatment solutions. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dwayne A. Lay, DPM from Elite Foot and Ankle. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ballet requires strength, balance, and flexibility in the feet to perform graceful movements. Regular stretching can enhance foot control and reduce injury risk. Toe tapping increases circulation and activates small foot muscles, while foot circles and ankle rolls improve joint mobility. Elastic band exercises build strength in the arches and ankles, and heel raises help stabilize the lower legs for better pointe work. These exercises support flexibility and endurance essential for dancers. A podiatrist can evaluate alignment, recommend proper footwear, and design a customized stretching plan to enhance performance. A podiatrist can offer a professional foot assessment to help keep your feet strong, flexible, and ready to perform beautifully. If you have endured a foot or ankle injury in ballet, it is suggested that you consult a podiatrist who can offer effective treatment solutions and foot flexibility exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Dwayne A. Lay, DPM from Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.