Running shoes are more than a comfort choice. The right pair supports your feet while matching your running style and surface. Wearing shoes that do not fit properly or match your activity can contribute to foot and ankle injuries. Common problems include blisters, arch pain, and stress injuries. Symptoms may begin as soreness after running and become persistent. Runners who increase mileage quickly or have foot mechanics concerns may face greater risk. Worn-out shoes can reduce cushioning and stability.

Choosing running shoes starts with considering where you run. Paved paths are firm, so road-running shoes with cushioning and a stable base can provide suitable support. Hard-packed dirt requires traction and durable construction. Trail-running shoes are designed for uneven terrain and offer traction, protection, and stability. Additionally, cross-training shoes work well for gym workouts involving lateral movement or strength exercises, but they may not provide enough cushioning for distance running. A proper fit should allow comfortable toe movement without heel slipping.

If pain develops, a podiatrist can evaluate your feet, shoes, and walking pattern. Treatment depends on the injury and may include activity modification, wearing supportive footwear, or targeted care. The podiatrist may recommend replacing worn shoes and adjusting training surfaces. A gradual return can help symptoms improve. For significant injuries, diagnostic imaging may determine whether a tendon, ligament, or joint has been affected. Early evaluation can prevent a problem from becoming longer lasting.

The best running shoe should match your foot needs, training activities, and surface. Pay attention to comfort, fit, and signs of wear. Replace shoes when support declines rather than waiting for pain. If foot or ankle pain develops while wearing the wrong running shoes, it is suggested that you consult a podiatrist for effective relief tips, and additional guidance on how to choose running shoes that are right for you. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Dwayne A. Lay, DPM from Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is a strong band of tissue that connects the calf muscles to the heel bone. It helps the foot point downward and plays an important role in walking, running, and jumping. Achilles tendon injuries range from irritation and small tissue damage to a complete tear, called a rupture. A rupture can happen when the tendon is suddenly placed under intense stress. Symptoms include pain, swelling, and difficulty walking. Some patients feel or hear a pop when the tendon tears. A complete rupture can make it difficult to push off the injured foot or stand on the toes of that leg.

Achilles tendon injuries can occur during activities that involve sudden starts, stops, or changes in direction. Running and jumping can also place significant force on the tendon. A rupture sometimes occurs in people who participate in sports only occasionally. Age can affect the tendon, and certain medications can increase the risk of injury. A podiatrist can ask how the injury happened and examine the foot, ankle, and lower leg. The examination can include checking tenderness, swelling, and ankle movement. The podiatrist can also test how well the Achilles tendon is working. Imaging tests can help determine the location and extent of an injury when more information is required.

Treatment depends on the type and severity of the Achilles tendon injury. A podiatrist can provide or coordinate care designed to protect the tendon and restore function. Treatment can include immobilization, and other forms of medical care. A complete rupture can sometimes require surgery, depending on the patient's health and activity level. A podiatrist can also monitor healing and determine when it is appropriate to increase activity. Rehabilitation can focus on restoring strength, flexibility, and normal movement. Proper evaluation is important because continuing activity with an injured Achilles tendon can interfere with recovery. The goal of treatment is to support healing and help the patient return safely to normal activities. If you have symptoms of an Achilles tendon injury, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dwayne A. Lay, DPM of Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Canton, GA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Falls can cause serious injuries and reduce a person's confidence and independence. Older adults face a higher risk of falls, but balance problems can affect patients of any age. Foot pain, weak ankles, and numbness can make each step less secure. Shoes that fit poorly or lack proper support can increase the chance of slipping or tripping. Fear of falling can cause people to limit activity. This can weaken the legs and make balance more difficult. Recognizing these risks early helps protect mobility and independence.

A podiatrist can examine the feet, ankles, and walking pattern to find problems that affect stability. The examination includes checking joint movement, muscle strength, and sensation. A podiatrist can also look for bunions, corns, or thick toenails that change how a patient walks. Treatment depends on the cause. Custom orthotics can improve foot position and support. Braces can steady weak ankles, while professional nail and skin care can reduce painful pressure. A podiatrist can recommend properly fitted shoes with firm soles, secure fasteners, and enough room for the toes. These steps can help patients feel more stable when walking.

Patients should mention dizziness, vision changes, or hearing problems. A podiatrist can review medicines that affect alertness or balance. Certain exercises can be prescribed to improve strength, flexibility, and coordination. Falls prevention also requires attention to daily surroundings and general health. Inside the home, clear walking paths and bright lighting can reduce hazards. Secure handrails can provide support near stairs. Patients should avoid loose rugs, clutter, and shoes with worn soles. Using a prescribed cane or walker correctly can add stability. Regular visits with a podiatrist are especially important for patients with diabetes, poor circulation, or reduced feeling in their feet. A podiatrist can identify changes before they interfere further with safe movement. If you have fallen, or are at risk of falling, it is suggested that you schedule an appointment with a podiatrist for additional guidance on fall prevention tips. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dwayne A. Lay, DPM from Elite Foot and Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken foot occurs when one or more bones in the foot are fractured. This type of injury can happen after a fall, sports injury, or sudden impact. Some fractures occur without the bone breaking through the skin, while an open fracture happens when the broken bone pushes through the skin. Pain, swelling, and difficulty putting weight on the foot can occur after an injury. Some patients also notice tenderness or changes in how the foot looks. The location and type of fracture help determine how serious the injury is and what treatment the foot requires.

A podiatrist can examine the injured foot and determine the location and type of fracture. Imaging can help provide a clearer view of the broken bone and guide treatment. Depending on the injury, treatment can include a splint, cast, or protective shoe. Some fractures require surgery to place the bones in the correct position and support proper healing. A podiatrist can also monitor the foot during follow-up visits and check for changes in pain, swelling, or sensation. A fracture can take several weeks to heal, so professional follow-up is an important part of care.

Certain symptoms after a foot injury require prompt attention. New or worsening pain, a foot that becomes pale or cool, or numbness and tingling in the toes can signal a problem that needs evaluation. A cast or splint that feels too tight also requires attention. A podiatrist can assess these concerns and determine whether the foot is healing as expected. Professional care can also help identify problems that could affect the foot’s function or ability to bear weight. Getting the injury evaluated can provide a clearer understanding of the fracture and the treatment needed for recovery. If you have broken your foot, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dwayne A. Lay, DPM from Elite Foot and Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Canton, GA . We offer the newest diagnostic and treatment technologies for all your foot care needs.